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KetoFast Explained

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance -

  • KetoFast is the term I coined to describe a protocol that combines three key strategies: a cyclical ketogenic diet, intermittent fasting and cyclical partial fasting
  • You need to have done at least a month of daily intermittent fasting and achieved nutritional ketosis as laid out in “Fat for Fuel” before you move on to KetoFasting
  • My KetoFast protocol mimics water-only fasting, while supporting your detox pathways and minimizing the risks associated with toxicity while being easier to comply with. It also provides greater benefits because you’re able to do it more frequently
  • Two primary benefits of fasting are stem cell activation and autophagy. By upregulating autophagy and boosting stem cells you will lower your risk of most diseases, including cancer and neurodegeneration
  • A summary of how to implement the KetoFast protocol is included, as well as general guidance on how to calculate your KetoFast nutrient ratios

In the featured JJ Virgin Lifestyle Show podcast, I discuss my KetoFast protocol, which is the topic of my latest book by the same name. KetoFast is the term I coined to describe a protocol that combines three key strategies: a cyclical ketogenic diet, intermittent fasting and cyclical partial fasting.

In this interview, I describe how to implement the KetoFast approach, including the meal timing and the types and amounts of foods you should be adding to your plate.


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