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KetoFast is a #1 Best Seller — Dr. Mercola Answers Your KetoFast Questions

Analysis by Dr. Joseph Mercola Fact Checked

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  • KetoFasting is a plan that includes both a cyclical ketogenic diet and partial fasting which, when properly combined, increases autophagy, improves mitochondrial health and triggers the regeneration of your stem cells — all of which are crucial for maintaining good health and preventing disease
  • My KetoFast protocol supports your detox pathways and minimizes risks associated with the release of toxins that occur during fasting. To support detoxification during your fast, consider using a near-infrared sauna, which will help eliminate toxins through your sweat
  • KetoFasting can provide greater benefits than multiday, water-only fasting because you’re able to do it more frequently
  • A summary of how the KetoFast protocol is included, as well as general guidance on how to calculate your KetoFast nutrient ratios, is included
  • Some supplements will inhibit autophagy and therefore need to be avoided during the fasting phase. Others activate autophagy and can be a useful adjunct
  • Research has confirmed fasting can effectively reverse Type 2 diabetes; it has even been shown to trigger the regeneration of the pancreas in both Type 1 and Type 2 diabetics

In the video above I answer more of your questions about my latest book, "KetoFast: A Step-By-Step Guide to Timing Your Ketogenic Meals." I've published two other Q&A sessions so far — there have just been so many fantastic questions about "KetoFast" and I want to try to answer as many of them as I can.

In "KetoFast," I lay out a nutritional lifestyle plan that can help you lose unwanted weight, rejuvenate your health and help you prevent and even reverse disease. Written in straight-forward language, I've removed the guesswork so you'll know exactly what to do and when.

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