Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!
Get 25% Off Sitewide on Cyber Monday Get 25% Off Sitewide on Cyber Monday

The Best Temperature for Sleeping

Analysis by Dr. Joseph Mercola Fact Checked
  • June 06, 2019
    30747

how temperature affects sleep

Story at-a-glance

  • Your body temperature cycles along with your sleep-wake rhythm, decreasing at night while you’re asleep and increasing during the day

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

Top

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.

I agree

Join the World’s #1 Natural Health Newsletter for FREE!
×

Please Sign in or Join to continue.