Nowadays, when you make a determination to eat healthier to maintain or regain your health, or to lose weight and prevent obesity, there are more options at your local supermarket than there were not too many years ago — food that offers essential nutrients rather than adding a toxic burden to your system.
Rather than the plethora of margarine brands that once overloaded every dairy case, it’s easier to find pastured, organic raw butter and even ghee, a clarified butter with fewer dairy proteins than commercial butter. And, eggs from organic, pasture-raised hens are more available and a far healthier alternative compared to the tasteless, anemic-looking eggs sold commercially.