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Try Mercola's savory top recipes and eat your way to health

Analysis by Dr. Joseph Mercola Fact Checked

top recipes

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  • Today, it’s much easier to find healthy options for meals than it was even a few years ago, as fresh, organic produce as well as organic, grass fed meats, eggs, butter and milk can be found at nearly any grocery store
  • In our extensive Food Facts library, you can learn all about the origins as well as the nutritional aspects of many fresh fruits, vegetables, herbs, spices, healthy meats and fish and more
  • Once you know the source of the foods you eat, you’ll also find delicious recipes and information for preparing them when you access ingredients and instructions for making dozens of recipes
  • If you want to steer away from the “standard American diet,” you can find the all information you need to help bring your body into a state of nutritional ketosis
  • One of the quickest and easiest ways to shed pounds is to use intermittent fasting, based on the premise that your body can’t run optimally when there's a continuous supply of calories coming in

Nowadays, when you make a determination to eat healthier to maintain or regain your health, or to lose weight and prevent obesity, there are more options at your local supermarket than there were not too many years ago — food that offers essential nutrients rather than adding a toxic burden to your system.

Rather than the plethora of margarine brands that once overloaded every dairy case, it’s easier to find pastured, organic raw butter and even ghee, a clarified butter with fewer dairy proteins than commercial butter. And, eggs from organic, pasture-raised hens are more available and a far healthier alternative compared to the tasteless, anemic-looking eggs sold commercially.

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