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10 Ways to Live Longer

Analysis by Dr. Joseph Mercola Fact Checked

10 ways to live longer

Story at-a-glance -

  • Researchers from Arizona and Texas have made a breakthrough discovery in plant DNA that could lead to stopping cancer cold, as well as slowing the aging process
  • Centenarians are optimistic and have low rates of depression and other psychiatric problems
  • Good quality sleep, in the right amount, can improve how you think and adapt to life’s circumstances
  • Eating well and avoiding toxins also factor into your overall well-being

Youthfulness, vitality and a long, prosperous life have been sought after throughout human history. And now, it seems scientists may have discovered one of the keys to turning back the hands of time.

Researchers from Arizona State University and Texas A&M University have made a breakthrough discovery in plant DNA that could lead to stopping cancer cold and slowing the aging process, ABC affiliate News 15 Arizona reports.


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