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Golden Milk: Nondairy, Powerfully Healthy, Tasty Drink

Analysis by Dr. Joseph Mercola Fact Checked

golden milk

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  • Golden milk is not made with dairy but, rather, with coconut milk. The combination of ingredients has a high antioxidant value that lowers inflammation and protects your heart
  • Turmeric is the spice used to turn the drink a golden color, and curcumin, the bioactive compound in turmeric, adds a powerful antioxidant and anti-inflammatory punch
  • Curcumin, ginger and cinnamon found in golden milk help improve cognitive health, memory and mood, which may protect your heart
  • Ginger and cinnamon help stabilize blood sugar; coconut milk — the foundation of the drink — helps with weight control

Do you start your day with coffee and end it with tea? Consider tempting your taste buds with a warm cup of golden milk instead. And, as the summer months approach, you can enjoy it as a tasty cold treat as well.

Golden milk is not made with a dairy product but, rather, with coconut milk. You'll find other recipes using other nondairy products, but I recommend coconut milk for the health benefits and the superior taste.


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