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Least Favored Veggies Are Top for Your Heart

Analysis by Dr. Joseph Mercola Fact Checked

cruciferous vegetables

Story at-a-glance

  • A recent study shows that eating just one-fourth cup to one-half cup of cruciferous vegetables such as broccoli, Brussels sprouts and cabbage per day can reduce the risk of calcium buildup in the aorta, the main artery that brings blood away from your heart, by as much as 46%


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