Current Health News

January 19, 2015 - Issue 3075


How Avocado Can Help Improve Your Cholesterol, Heart, and Brain Health

How Avocado Can Help Improve Your Cholesterol, Heart, and Brain Health

January 19, 2015

A whole one contains 230 calories, which is why some people may shun these nutrient-dense beauties. If you do, you're missing out on one of the best foods for boosting and preserving your brain function. Plus, eating them may lower bad cholesterol in only 7 days.

Magnesium: An Invisible Deficiency That Could Be Harming Your Health

Magnesium Deficiency

January 19, 2015

If you're not getting enough of this essential mineral, every organ in your body could suffer and you could be at risk for 22 diseases.

Pine Nut Benefits: 5 Ways This Nutritious Seed Can Rejuvenate Your Body

Benefits of Pine Nuts

January 19, 2015

Pine nuts can add a unique flavor and crunch to your meals, along with several notable health benefits.