Current Health News

February 9, 2015 - Issue 3096


Great Reasons to Eat More Sprouts

eating sprouts

February 9, 2015

You don't need a green thumb or even a garden plot to produce these nutrient-dense foods. Amaze your family and friends (and yourself) with this simple do-it-yourself project that takes very little time and money. One of the easiest ways to give your meals a major, healthy boost.

Curcumin May Help Lower Your Inflammation

Curcumin in Turmeric

February 9, 2015

Eight weeks of curcumin improved symptoms of metabolic syndrome, including lowering inflammation and supporting better blood sugar regulation.

5-Minute Collard Greens

Collard Greens Recipe

February 9, 2015

You already know that you need more leafy green vegetables in your diet, but where do you start? As a quick, crunchy, tasty side dish, 5-Minute Collard Greens nails it.