Current Health News

April 27, 2015 - Issue 3173


Why You May Be Better Off Ignoring Conventional Cholesterol and Low-Fat Diet Guidelines

Why You May Be Better Off Ignoring Conventional Cholesterol and Low-Fat Diet Guidelines

April 27, 2015

While it's meant to protect your heart, ironically it does the complete opposite. But millions have been brainwashed into doing it, even though it also promotes an expanded waistline, high blood pressure, Alzheimer's, and cancer...

10 Superfoods for Stress Relief

Stress-Relieving Superfoods

April 27, 2015

Munching wisely when you’re stressed can have a calming effect on your mood while boosting your well-being.

Study: Pregnant Women Aren't Getting Enough Omega-3

Omega-3 Fats for Pregnant Women

April 27, 2015

Omega-3 fats are incredibly beneficial for developing babies, but most pregnant women aren’t getting enough.