Current Health News


Run on Fat: 'Cereal Killers 2'

Run on Fat: 'Cereal Killers 2'

May 14, 2016

It's always been the gold standard among athletes to ensure their muscles have plenty of glycogen to burn as fuel. But they're quietly discovering it's not the best strategy for energy or performance. Nor is it for you, either, if you're serious about maintaining your waistline and your health.

Are You Peeing Too Much?

Peeing Too Much

May 14, 2016

How much, what color, the smell and the taste all have something to do with your hydration. Even slight dehydration can cause symptoms easily confused with health issues or trigger problems that may result in long-term damage.