Current Health News

February 10, 2020 - Issue 4928


The Importance of Lutein for Eye and Brain Health

The Importance of Lutein for Eye and Brain Health

February 10, 2020

As if there weren't already enough reasons to eat these three foods, now there's even more. Your body can't make this nutrient, so getting it from food becomes even more important. It can even start helping those as young as 30, but you'll appreciate it more the older you are.

Resveratrol Boosts Your Immunity

resveratrol boosts your immunity

February 10, 2020

Studies in rodents against Middle East respiratory syndrome (MERS) suggest the phytonutrient resveratrol may help boost the immune system.

Do These Fermented Foods Protect Your Health?

fermented soybeans

February 10, 2020

Eating this raw or cooked doesn't offer the same heart health benefits as when it's fermented. Using fermentation with dairy is just as healthy. Consider trying it at home.

Weekly Health Quiz: Coronavirus, Kidneys and Soil

week 116 health quiz

February 10, 2020

Take this week's quiz to see how well you remember what you read on Mercola.com last week.