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If you’re looking to add some fun to your day, try this
little trick. It’s an amazing testimony to the incredibly
complex neurology in your nervous system--but you have to
try this out to believe it. It only takes a minute. While
sitting in your chair, lift your right foot slightly off the
ground and move it in clockwise circles. Now draw the numeral
"6" in the air with your right hand. You will find
that your foot will involuntarily reverse direction.
Sometimes, just a tiny break in your day makes all the difference.
If you are looking for a quick laugh and a smile, just check
out this past Smile
article and enjoy. You will find that a hearty laugh or
frequent smiling not only makes you feel good but also enhances
your cardiovascular, respiratory, muscular and nervous system.
Along with these tricks, some of the other ways to keep stress
out of your life are by keeping a positive attitude and sense
of humor. Dealing with negative emotions can be difficult
however you may find that the Emotional
Freedom Technique (EFT) is a helpful tool to effectively
turn your frown into a smile.
If you tried the trick above and have some more extra time
on your hands, you’ll want to check out Tragic
Mario Brothers Diversion also in this issue for an animated
tale that will make you see the Mario Brothers in a whole
new light.
Making
Light February 3, 2004
Related Articles:
The Sound of Laughter
is no Simple Matter
Self-Healing: Brief
Psychotherapy and Other Approaches
Laugh Your
Way to Normal Blood Sugars
Five Simple Strategies
to Reduce Stress and Eliminate Exhaustion
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