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Six "Grow Younger" Nutrients I Take Every Day

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  • Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as you get older, your telomeres get shorter and shorter. But a growing body of research is showing that certain nutrients play a huge role in protecting, or even increasing, telomere length, thereby affecting longevity.

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