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Current Health News

December 12, 2015 - Issue 3402


The Truth About Sugar

The Truth About Sugar

December 12, 2015

So beware if you're trying to slim down and boost your health. Researchers now believe it's the main culprit behind obesity, diabetes, and a host of other chronic health problems. Avoid it and you may see your health biomarkers improve in as little as 10 days.

Should You Really Chew Your Food 32 Times?

Chewing Food

December 12, 2015

Your grandmother may have told you to chew your food 32 times before swallowing. Is it really beneficial to increase your number of chews... and how do you know if you're chewing your food thoroughly enough?