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How Much Water Should I Drink?

Analysis by Dr. Joseph Mercola

boy drinking a glass of water

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  • There is no exact recommended amount of water to drink per day, as this may depend on factors such as age, body mass, pregnancy, breastfeeding status, daily activities, diet, electrolyte intake and climate
  • In addition to water, you may increase your fluid intake by consuming apples, apricots, bananas, broccoli, cantaloupe, iceberg lettuce and peaches
  • Drinking lots of water is beneficial to your health, but remember to determine how much water you need by listening to your body to avoid overhydration

As an essential fluid in the body, water is vital for certain bodily functions, including homeostasis or the maintenance of the balance of cells. Although it is common knowledge that you should keep yourself hydrated, how much water should you really drink in a day?

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