10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

ADVERTISEMENT

How Much Water Should I Drink?

Analysis by Dr. Joseph Mercola

boy drinking a glass of water

Story at-a-glance -

  • There is no exact recommended amount of water to drink per day, as this may depend on factors such as age, body mass, pregnancy, breastfeeding status, daily activities, diet, electrolyte intake and climate
  • In addition to water, you may increase your fluid intake by consuming apples, apricots, bananas, broccoli, cantaloupe, iceberg lettuce and peaches
  • Drinking lots of water is beneficial to your health, but remember to determine how much water you need by listening to your body to avoid overhydration

As an essential fluid in the body, water is vital for certain bodily functions, including homeostasis or the maintenance of the balance of cells. Although it is common knowledge that you should keep yourself hydrated, how much water should you really drink in a day?


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access