10 Tips to Combat Coronavirus 10 Tips to Combat Coronavirus

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Top 12 Foods for Healthy Immune Response

immune response, immune system, immunity

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  • Staying well during flu season means adhering to a balanced diet. Avoiding processed foods, grains, and sugars will go a long way in strengthening your immune system.
  • Apart from knowing what you should avoid, you should also be aware of certain foods that are loaded with nutrients that will support your immune system. Eating a nutritious diet is more effective than taking supplements or falling victim to vaccines, which expose you to health risks far worse than the flu.
  • Foods that you can add to your diet include: Organic grass-fed milk and whey protein; fermented foods; raw, organic eggs from free-range chickens; grass-fed beef or organ meats; coconuts and coconut oil; organic vegetables; blueberries and raspberries; chlorella; propolis; teas; and herbs and spices.

By Dr. Mercola

The flu season is upon us.


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