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Coffee and Tea for Health

Drinking Coffee and Tea

Story at-a-glance -

  • Coffee and tea are rich in beneficial antioxidants and other plant compounds that may boost your health
  • Benefits to heart health, brain health, weight loss, and chronic disease prevention have been established
  • For the best results, choose organic tea and coffee and drink it unsweetened without any milk or creamer

By Dr. Mercola

If you're thirsty, pure water is always a good bet for a healthy beverage. But if you're looking for a beverage to sip and savor while you start your day, take a work break, or relax in the evening, water doesn't always hit the spot.


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