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Health Benefits of Organic vs. Conventional Milk

Organic Milk

Story at-a-glance -

  • New research showed that organic milk contained 25% less omega-6 fats and 62% more beneficial omega-3 fats than conventional milk
  • Those who drank conventional milk had a 2.5-fold higher omega-6 to omega-3 ratio than those who drank organic milk (a higher ratio is linked to chronic disease)
  • Organic milk also contained greater amounts of conjugated linoleic acid (CLA), a cancer-fighting fatty acid
  • Organic milk is much more likely to come from cows that have been (at least partially) grass-fed, which is linked to more nutritious milk

By Dr. Mercola

In an effort to make the most of your food budget, you've probably wondered which foods are the most important to buy organic.

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