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15 Natural Remedies for Back Pain

Back Pain Relief

Story at-a-glance -

  • Conventional back-pain treatments (drugs and surgery) are risky and often do not lead to full recovery, leaving many patients in chronic pain
  • Some of the best natural alternatives for back-pain relief include, chiropractic care, exercise, stress reduction, and K-laser therapy
  • Other effective pain-relief options include acupuncture, massage, behavioral and physical therapy, Foundation Training, and relearning proper posture
  • New research found that weather parameters, including temperature, relative humidity, air pressure, and precipitation do not increase the risk of a low-back-pain episode

By Dr. Mercola

Up to 80 percent of the US population will experience back pain at some point during their lives. Most often, the problem is mechanical in nature: the result of poor posture, repetitive movements, or incorrect lifting, for instance (as opposed to resulting from injury, infection, or serious diseases, like cancer).


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