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How Nutritional and Alternative Treatments Can Help You Avoid Using Drugs for Depression

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  • Side effects of antidepressants run the gamut from sexual side effects to lack of emotions or “emotional flatness,” restlessness, sleep disturbances, brain damage, and even to suicide and homicide
  • Root causes of depression, which can be successfully addressed through nutrition and other non-drug alternatives, include infections and inflammation, toxicity, and a variety of nutrient deficiencies
  • Many medical issues may first show up as depression. These include anemia, thyroid dysfunction, adrenal issues, hormonal imbalances, and sensitivities to foods like gluten or dairy.

By Dr. Mercola

Depression is a very serious health problem and can be terminal, as up to 30,000 people who are depressed commit suicide every year. But are antidepressants the best approach?

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