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The Not So Secret Truth About Yogurt

Healthy Yogurt

Story at-a-glance -

  • The largest percentage of yogurt consumers (44 percent) eat yogurt for health reasons
  • Most commercial yogurt contains far too much sugar and other additives, and not enough probiotics to be healthy
  • The healthiest yogurt is organic, unsweetened and made from raw 100% grass-fed milk

By Dr. Mercola

Yogurt can be incredibly healthy, rich in high-quality protein, beneficial probiotics, calcium, B vitamins and, even cancer-fighting conjugated linoleic acid (CLA). But the key words are "can be."

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