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Key Strategies for Optimizing Your Sleep

Story at-a-glance -

  • Poor quality sleep can disrupt your body at the cellular level and result in everything from weight gain to increased cancer risk and premature aging
  • One effective tool for addressing insomnia is EFT, helping you release worries, fears, and physical symptoms that may be interfering with your sleep
  • Other factors that can affect your sleep include daily light exposure, pre-sleep routine, and your bedroom atmosphere

By Dr. Mercola

Are you tired of being tired? If you feel sleepy during the day, there’s a good chance you need to get more sleep or better quality sleep. Even if you think you can “get by” on five or six hours a night, your body is not easily fooled.


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