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The Many Medicinal Properties of Food

Food As Medicine

Story at-a-glance -

  • Foods that support your gut health include fermented vegetables and other fermented foods, bone broth, moringa, aloe vera, chia seeds, and other high-quality fiber foods like psyllium
  • Some foods are known to have medicinal qualities that can help you address more specific problems, such as menstrual cramps, IBS, hypertension, arthritis, and other inflammatory diseases
  • Pregnancy is a time during which nutrition becomes even more important. Foods that support a healthy pregnancy include broccoli, avocado, salmon, berries, chia seeds, and eggs

By Dr. Mercola

Your lifestyle can be generally healing and supportive of good health, or the root of disease. Exercise, for example, has been shown to be as effective as modern drugs for heart disease and diabetes.


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