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Eat Your Broccoli

Broccoli

Story at-a-glance -

  • Broccoli contains phytochemicals shown to benefit arthritis, cancer, immune system health, blood pressure levels, vision, skin health, blood sugar disorders and much more
  • Eating broccoli raw, as opposed to cooked, will help protect it’s nutrients; broccoli sprouts are an even more nutritionally potent way to enjoy broccoli
  • You can grow your own broccoli sprouts at home inexpensively and in just a few days’ time

By Dr. Mercola

Vegetables have an impressive way of offering widespread benefits to your health, and broccoli is no exception. When you eat broccoli, you're getting dozens, maybe even hundreds, of super-nutrients that support optimal, body-wide health.


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