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10 Amazing Health Benefits of Lychee Fruit

Lychee Benefits

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  • Lychees are rich in antioxidant vitamin C, with more than 100 percent of the recommended daily amount of vitamin C in one cup.
  • Lychees have one of the highest concentrations of polyphenols among fruits, including rutin, a bioflavonoid known to strengthen blood vessels
  • Certain compounds in lychee seeds have shown powerful anti-viral activity, including against coxsackie virus and herpes simplex virus

By Dr. Mercola

The rough, red leathery skin of the lychee fruit contrasts with the white, creamy fruit inside. Originating in China, lychee (sometimes spelled litchi) is a tropical fruit known for its sweet and fragrant flavor.


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