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23 (Scientific) Happiness Hacks

happines hacks

Story at-a-glance -

  • Exercise, light therapy and mediation may help boost your mood
  • Eating leafy greens, mushrooms, healthy fats, and fermented foods may also support a positive mood
  • Simple tricks like adding fresh flowers to your home, playing with your pet and smelling oranges can also enhance feelings of well-being

By Dr. Mercola

It's easy to regard happiness as something that happens to you, but being happy is a choice that you can actively seek out and attain. You needn't sit by and wait for happiness to come to you; you can go out and grab it virtually whenever you want.

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