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How Many Eggs Can You Safely Eat?

Eating Eggs

Story at-a-glance -

  • You can safely eat at least one dozen eggs per week, provided they’re pasture-raised and eaten raw or very lightly cooked
  • Eating 12 eggs per week had no effect on cholesterol levels or triglyceride levels compared to eating less than two eggs per week
  • Study participants eating 12 eggs per week reported less hunger and greater satiety after breakfast

By Dr. Mercola

I have long stated that you can easily eat one dozen eggs per week. This is a simple and cost-effective way to add valuable nutrition to your diet, especially high-quality protein, healthy fats and antioxidants — provided you cook them properly and get them from a high-quality source.


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