Ultimate Guide to Combating Coronavirus Ultimate Guide to Combating Coronavirus


How Many Eggs Can You Safely Eat?

Eating Eggs

Story at-a-glance -

  • You can safely eat at least one dozen eggs per week, provided they’re pasture-raised and eaten raw or very lightly cooked
  • Eating 12 eggs per week had no effect on cholesterol levels or triglyceride levels compared to eating less than two eggs per week
  • Study participants eating 12 eggs per week reported less hunger and greater satiety after breakfast

By Dr. Mercola

I have long stated that you can easily eat one dozen eggs per week. This is a simple and cost-effective way to add valuable nutrition to your diet, especially high-quality protein, healthy fats and antioxidants — provided you cook them properly and get them from a high-quality source.

Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access