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11 Most Common Nutrient Deficiencies

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Story at-a-glance -

  • 11 common nutrient deficiencies include vitamins D, K2, B12, E, and A, omega-3, magnesium, iodine, calcium, iron, and choline
  • There are risks associated with too much of certain nutrients however, particularly calcium, iodine, and iron
  • While iron deficiency affects more than a quarter of the global population, it can be lethal to have too much iron, and elevated levels are just as common as deficiency

By Dr. Mercola

If you eat a balanced, whole-food diet like the one described in my nutrition plan, you’re probably getting adequate amounts of the vitamins and minerals your body needs to function.


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