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Full-Fat Dairy Linked to Lower Risk for Diabetes

Full-Fat Dairy

Story at-a-glance -

  • Type 2 diabetes and pre-diabetes affect close to 100 million people in the U.S. alone.
  • Adding full-fat dairy products to your daily diet may reduce your risk of diabetes, improve your weight management and improve your insulin sensitivity.
  • Choosing the right kind of full-fat milk and dairy products is important. When possible use organic, grass-fed, raw dairy products over milk produced at concentrated animal feeding programs (CAFOs).

By Dr. Mercola

The number of people with type 2 diabetes equals 9.3 percent of the population of the U.S. or 29 million people. This is an increase from the 2010 estimate of 26 million people. Another 86 million people have pre-diabetes, where their blood sugar is higher than normal but not high enough to be diagnosed with diabetes.

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