Ultimate Guide to Combating Coronavirus Ultimate Guide to Combating Coronavirus

ADVERTISEMENT

How Awesome Is Ashwagandha?

ashwagandha

Story at-a-glance -

  • Originating in India, ashwagandha has been used in the natural healing art, Ayurveda, for 3,000 years, with its earliest uses for stress, inflammation, improved libido and overall well-being
  • Modern clinical trials have designated ashwagandha as an adaptogenic herb, as it helps your body better handle stress and relieves depression and anxiety
  • Two active compounds in ashwagandha are glutathione, a powerful antioxidant, and withanolides
  • Numerous studies have shown that ashwagandha may be helpful for dozens of other health issues, from low thyroid to hormonal problems and the potential prevention and treatment of a number of cancers

By Dr. Mercola

Very quickly gaining in popularity in the U.S. as an "incredibly healthy" herb with centuries-old medicinal qualities, ashwagandha has a long list of attributes to its credit. One of the best known is its use as an adaptogen, meaning that it helps you manage stress.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access