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How Awesome Is Ashwagandha?


Story at-a-glance -

  • Originating in India, ashwagandha has been used in the natural healing art, Ayurveda, for 3,000 years, with its earliest uses for stress, inflammation, improved libido and overall well-being
  • Modern clinical trials have designated ashwagandha as an adaptogenic herb, as it helps your body better handle stress and relieves depression and anxiety
  • Two active compounds in ashwagandha are glutathione, a powerful antioxidant, and withanolides
  • Numerous studies have shown that ashwagandha may be helpful for dozens of other health issues, from low thyroid to hormonal problems and the potential prevention and treatment of a number of cancers

By Dr. Mercola

Very quickly gaining in popularity in the U.S. as an "incredibly healthy" herb with centuries-old medicinal qualities, ashwagandha has a long list of attributes to its credit. One of the best known is its use as an adaptogen, meaning that it helps you manage stress.

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