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Low-Carb Vegetables to Live By

Story at-a-glance -

  • Eating plenty of vegetables can help reduce your risk for many chronic diseases, including diabetes, heart disease, stroke and certain cancers
  • Many of the health benefits of veggies are due to their high fiber content. The fiber is broken down into short-chain fats by your gut bacteria that nourish your body
  • Five categories of top performing vegetables are reviewed: sprouts, leafy greens, peppers, root vegetables and fermented vegetables

By Dr. Mercola

Most vegetables are very low in calories and net carbs, while being high in healthy fiber and the valuable vitamins and minerals your body needs for optimal health. As a general rule, vegetables are a nutritional cornerstone.

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