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Join the Kinetic Culture and Make Your Own Fermented Vegetables

Story at-a-glance -

  • “Gastrodiplomacy,” the practice of sharing food to improve relations, is being modeled through South Korea’s effort to spread understanding through sharing an appreciation for its ancient fermented hallmark dish, kimchi
  • In ancient societies, people preserved food by fermenting it. By eating it, their overall health was improved, including their intestinal health
  • Because 80 percent of your immune system is in your gut, fermenting veggies, as well as yogurt and kefir, introduces beneficial bacteria to balance and enhance gut health. The best news is, you can ferment your own

By Dr. Mercola

"Kinetic" is synonymous with strong, energetic and dynamic. It's a good way to describe how Korean culture regards food, whether it's being prepared, eaten or shared.

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