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The Best Fish for Your Health and the Earth

Best Fish to Eat

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  • Smaller fish like sardines, anchovies, and herring tend to be low in contaminants and high in omega-3 fats
  • Avoid farmed fish, which tend to be higher in contaminants, lower in healthy fats, and risky for the environment
  • To find sustainable seafood options, look for seafood certified by the Marine Stewardship Council (MSC)

By Dr. Mercola

Fish has always been the best source for the animal-based omega-3 fats EPA and DHA, but as levels of pollution have increased you have to be very choosy about which types of seafood you decide to eat.

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