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Ancient Wisdom Teachings for Greater Happiness

happiness

Story at-a-glance -

  • Happy people live longer, healthier lives, but HOW to “be happy” is an elusive mystery for many. We can learn much from the philosophers of old in this regard
  • According to ancient wisdom, it is your belief about the event that upsets you, as all events are neutral. Changing your beliefs, not worrying about things you cannot control and accepting reality are all happiness-boosting strategies
  • Having a morning and evening ritual and practicing gratitude are also important for happiness; 13 additional strategies that can help boost your happiness level are reviewed

By Dr. Mercola

There's no shortage of evidence that happy people live longer, healthier lives.  For example, one study found that the tendency to always expect the worst was linked to a 25 percent higher risk of dying before the age of 65. This means a pessimistic attitude can shave more than 14 years off the average lifespan.


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