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New Cookbook Demystifies Process of Following a Ketogenic Diet

Story at-a-glance -

  • Nutritional ketosis has powerful therapeutic benefits, having been shown helpful for preventing and treating many chronic diseases. The primary challenge lies in the implementation and compliance with the program
  • “The Ketogenic Kitchen” is a comprehensive cookbook that demystifies meal planning and the process of cooking according to ketogenic principles
  • While a ketogenic diet is high in fat, not all fats qualify for inclusion in a ketogenic diet. Healthy fats include coconuts and coconut oil, MCT oil, raw grass-fed butter, lard, ghee, avocados and pastured egg yolks

By Dr. Mercola

Many of us are familiar with and fully appreciate the value of a low-carb, high-quality high-fat and moderate-protein diet, but implementing it can be a challenge. Domini Kemp and Patricia Daly have written an excellent resource to help with this, called "The Ketogenic Kitchen: Low Carb. High Fat. Extraordinary Health."

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