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How Thanksgiving Promotes Health and Happiness

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  • Thanksgiving is a ritual celebration that fosters happiness and health. Ideally, you’ll want to practice gratitude every day; actually expressing gratitude produces the greatest benefits
  • Gratitude helps improve sleep, increase happiness and optimism, increase likelihood of engaging in healthy activities such as exercise, increase relationship satisfaction and boost work performance
  • Starting each day by thinking of all the things you have to be thankful for is one way to put your mind on the right track

By Dr. Mercola

Each year on the fourth Thursday of November, Americans gather together with friends and family for a Thanksgiving feast — a ritual that many psychologists believe actually fosters greater happiness and health.

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