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Blue LEDs Light Up Your Brain

blue led light

Story at-a-glance -

  • Exposure to LED-backlit computer screens at night significantly suppress melatonin production and feelings of sleepiness
  • LEDs have virtually no beneficial infrared light and an excess of blue light that generates reactive oxygen species (ROS), harming your vision and overall health.
  • LED lights may also exacerbate mitochondrial dysfunction leading to chronic conditions ranging from metabolic disorders to cancer
  • For nighttime use, swap out your LEDs for clear bulb incandescents, low-voltage incandescent halogen lights that run on DC power or candles

By Dr. Mercola

It wasn’t long ago, relatively speaking, that humans woke and slept along with the rise and setting of the sun.


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