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How to Prevent Hearing Loss and Improve Your Hearing With Nutrition

Improve Hearing

Story at-a-glance -

  • Nutritional imbalances are increasingly thought to be a causative factor in hearing loss. Nutrients found to be beneficial for protecting and improving hearing are astaxanthin, vitamin A, folate, zinc and magnesium
  • Tinnitus, characterized by a chronic or near-chronic ringing in the ears, may be improved by folate (vitamin B9). Astaxanthin may also raise your chances of recovery from noise-induced hearing loss
  • Idiopathic sudden sensorineural hearing loss (SSNHL) — the cause of which is unknown — can be improved or reversed by zinc or intravenous magnesium

By Dr. Mercola

You're probably aware that certain nutrients can support optimal vision, but did you know your hearing may benefit from certain foods as well? If you have trouble hearing, or notice that your hearing is not as good as it used to be, your diet (and/or additional supplementation) may hold the answer.


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