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What Is the Importance of Consuming Foods High in Magnesium?

Story at-a-glance -

  • Magnesium is vital for biological function and optimal health. There are more than 3,750 magnesium-binding sites on human proteins, and more than 300 enzymes also rely on magnesium for proper function
  • Health problems associated with magnesium deficiency include migraines, anxiety and depression, fibromyalgia, cardiovascular disease, sudden cardiac death, and death from all causes
  • Magnesium plays an important role in mitochondrial health. Without it, other strategies aimed at improving mitochondrial health simply may not work

By Dr. Mercola


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