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What Is the Importance of Consuming Foods High in Magnesium?

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  • Magnesium is vital for biological function and optimal health. There are more than 3,750 magnesium-binding sites on human proteins, and more than 300 enzymes also rely on magnesium for proper function


This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.


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