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Gratitude — The Hidden Key to Health and Happiness

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  • Gratitude involves affirming the good in your life and recognizing its sources. It is the understanding that life owes you nothing, and that the good things in your life are gifts that cannot be taken for granted
  • An ever-growing body of research confirms that gratitude has a number of potent health benefits. It helps improve mental and physical health, increase life satisfaction, combat stress and much more
  • Gratitude can be strengthened with practice. Simple practical exercises include writing a letter to someone you’re grateful for and practicing mindful thank yous for the next seven days

By Dr. Mercola

An ever-growing body of research confirms that gratitude has a number of potent health benefits. As noted by Dr. P. Murali Doraiswamy, an expert in brain and mind health: "If [thankfulness] were a drug, it would be the world's best-selling product with a health maintenance indication for every major organ system." Gratitude actually alters your brain in a number of beneficial ways, and helps:


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