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The Importance of Omega-3 Testing

Story at-a-glance -

  • Being deficient in omega-3 will leave you vulnerable to all sorts of chronic disease. Optimizing your omega-3 is a truly foundational component of good health. Unfortunately, many do not even realize such a test exists
  • The best way to determine your required dose is to measure your omega-3 level with an omega-3 index test. This test provides the most accurate measurement of the omega-3 saturation in your body
  • Animal-based omega-3 fats are important for cellular and mitochondrial function, heart and brain health, fetal development and healthy pregnancy, bone health, mood regulation and much more

By Dr. Mercola

Mounting research drives home the importance of animal-based omega-3 fats for heart health. After reviewing this topic carefully, I am convinced that maintaining a healthy level of docosahexaenoic acid (DHA) may be one of the most important food priorities.

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