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15 Plants to Pacify PMS

herbal medicine

Story at-a-glance -

  • Cramp bark is as a uterine relaxant and contains the antispasmodic scopoletin; cramp bark is said to be particularly useful for menstrual cramps that radiate to your lower back or thighs
  • Valerian is known for its sedative effects and so may be useful for PMS-related mood swings, insomnia and irritability
  • A systematic review found a significant reduction in PMS symptoms in women using chaste tree berry compared with those in the placebo group

By Dr. Mercola

In the late 1800s and early 1900s, you could walk into a drug store and find hundreds of herbal extracts for sale.


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