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Basic Aromatherapy to Help Balance and Calm

aromatherapy oils

Story at-a-glance -

  • Aromatherapy is the use of essential oils or other aromatic plant compounds for healing and wellness
  • Ancient Chinese, Indian, Egyptian, Greek and Roman cultures used essential oils in cosmetics, perfumes and drugs for purposes ranging from spiritual to therapeutic
  • Accumulating research backs up aromatherapy’s many potential uses and benefits for pain relief, depression, dementia, improved sleep and more

By Dr. Mercola

Aromatherapy is the use of essential oils or other aromatic plant compounds for healing and wellness. Such oils may be inhaled, applied to the skin and in some cases even taken orally under professional guidance for a variety of purposes intended to balance your mind, body and spirit.


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