Get 15% Off on World Health Day Flash Sale Get 15% Off on World Health Day Flash Sale

ADVERTISEMENT

Are These the Top 3 Stress-Busting Supplements?

Analysis by Dr. Joseph Mercola Fact Checked

supplements for anxiety and stress

Story at-a-glance -

  • Optimizing your omega-3, vitamin D and magnesium levels can help reduce stress and positively impact brain health
  • If you choose to use a vitamin D3 supplement, pair it with magnesium and vitamin K2 to reduce your risk of atherosclerosis
  • Maintaining optimal levels of magnesium lowers your risk of anxiety and of vitamin D deficiency
  • Your brain has a high concentration of omega-3; a deficiency is associated with anxiety and depression

During an acute stress response, your body undergoes chemical changes that enable you to run from predators or take down prey. It's known as the flight-or-fight response.

Unfortunately, some of those same life-saving chemical reactions used to protect you from danger may also be triggered as a coping response to perceived societal dangers, like dealing with a problem with a coworker or addressing the fear of public speaking. In other words, there are times your body finds it difficult to turn off the stress response.


Read the Full Article for Free!
Subscribe to the #1 Natural Health Newsletter
  • Unlock censored health information that Google doesn't want you to read
  • Keep your privacy secure — We are no longer active on Facebook and are blocking our content from Google search to ensure your privacy stays protected
  • Get access to all of Dr. Mercola's health articles, E-books and special reports

Existing Subscribers: Enter your email address for instant access