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7 Supplements That Help Fight Holiday Stress

supplements for holiday stress

Story at-a-glance -

  • While the holiday season can be a wonderful time of celebration and connection, few get through it without experiencing some level of stress
  • The pressure to entertain, cook a big meal, shop for gifts and participate in holiday-oriented activities can send your stress levels spiraling out of control, making you vulnerable to emotional and physical illness
  • Seven supplements well-known for alleviating stress are ashwagandha, L-theanine, lavender oil, magnesium, potassium and vitamins B12 and D, all of which can help boost your energy and resiliency during the holidays
  • In addition to taking these supplements, you’ll be more likely to enjoy the holidays if you breathe slowly, exercise regularly, relax, set limits and moderate your alcohol, caffeine and sugar consumption

By Dr. Mercola

While the holiday season can be a wonderful time of celebration and connection, few of us get through it without experiencing some level of stress. Emotions can run high around the holidays and expectations higher still. You may feel pressure to entertain, cook a big meal and shop for gifts for family and friends, whether you can afford it or not. In addition, there are many holiday-oriented activities and special events to attend.


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