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'Morning Sickness' Beneficial to the Unborn Baby
Posted by: Dr. Mercola
June 17 2000 | 1,933 views

A theory on the biological function of what is commonly known as "morning sickness" is being presented by two biologists from Cornell University. The "embryo-protection hypothesis" reasons that the nausea and vomiting experienced to some degree by two-thirds of pregnant women, serves a beneficial function and is Mother Nature's way of protecting mothers and fetuses from food-borne illness and also shields the fetus from chemicals that can defects and deformities.

The researchers examined the outcomes of thousands of successful and unsuccessful pregnancies and came up with some startling observations:

  • Women who experience morning sickness are significantly less likely to miscarry.
  • Women who vomit are less likely to miscarry than those who only get nauseous are.
  • Morning sickness usually peaks precisely at the time in development when the embryo is most susceptible to chemical disruption.
  • The strongest aversions were to meats, fish, poultry, and eggs, which were all more likely to carry harmful microorganisms and parasites prior to modern technology, such as refrigeration.

The researchers state that attempting to alleviate the symptoms of normal morning sickness will not improve the outcome of the pregnancy and could have the exact opposite effect if potentially dangerous foods are not avoided. Additionally, women should not be encouraged to eat anything that they have an aversion to during pregnancy.

"In other words, listen to your body," said one of the researchers.

The Quarterly Review of Biology 2000; 75: 113-148



Dr. Mercola's Comments:
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The researcher's comment to "listen to your body" is right on target. Anything that doesn't taste or feel right should be avoided. Another danger to the fetus, which was not mentioned, is the fact that many women receive drugs to help alleviate some of their morning sickness symptoms. However, this also exposes the fetus to the medication precisely during the time of most critical development. However, occasionally morning sickness can become quite severe and debilitating. If that is the case one can try vitamin B-6 50 mg (pyridoxine) which seems to help. If that does not work adding an antihistamine (Unisom) seems to help quite a bit. It is a drug however, and should be used with extreme caution and as little as possible. Antihistamines have generally been found to be free of dangers to the fetus.

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