FREE Subscription
The World’s Most Popular Natural Health Newsletter   
 
 
POSTED BY
September 11 2004
318 Views

BROWSE BY CATEGORY

85 Percent of Americans Aren't Eating Their Vegetables

 

All of the lectures from Mom and years of public service campaigns haven't made the impression they were intended to as a study revealed that Americans aren't eating nearly enough vegetables, as they should.

What's even more troubling is, when asked, the majority of people didn't know how much produce they should be eating. This was evident in a poll taken of 2,742 people that showed 85 percent of consumers were not following the recommended vegetable intake of five servings of produce per day.

The current government produce recommendation is two to four servings of fruit and three to five servings of vegetables a day. These recommendations are expected to change sometime early next year to include more fruits and vegetables.

A nutrition expert stated that the apparent lack of nutrition knowledge among Americans should be looked upon as a wake-up call particularly with the skyrocketing obesity rates.

Another survey showed that a shocking 3 percent admitted to eating no produce at all.

USA Today August 23, 2004



Dr. Mercola Dr. Mercola's Comments:

The government recommends two to four servings of fruit and three to five servings of vegetables daily, but, as I wrote in a past blog entry, those guidelines are being updated and are expected to be raised next year.

Of course, vegetables should be an incredibly important part of your daily meals, but the best way to find out how many vegetables you should be eating--and what types are best for you--is to learn your nutritional type. We all need fresh raw vegetables of course to achieve optimal health, but the quantity each of us need can be quite dramatically different. Some people may actually need 1/3 of their diet as vegetables while others may need over 2/3 of their diet as vegetables. Fortunately there is a free basic test you can take to find out your metabolic type you are and how many vegetables you should consume.

Related Articles:

Secrets of the Edible Oil Industry

Recommended Vegetables List

Alcohol and Low Vegetable Intake Linked to Breast Cancer

Low Vegetable Intake May Lead to Stroke

Few Americans Are Eating Their Veggies

Vitamin C Reduces Risk of Death

Did you find this article interesting?  Interesting Not Useful
Community Comments ( 0 )
Comment on this Article

 
Truste
 
Mercola