Men's Fitness magazine has named Chicago the nation's fattest city this year. The has often hovered near the top of the list, coming in at number 5 last year, but it lept to the top spot in 2006 as a result of the city's poor workout environment.
Baltimore the Fittest
Las Vegas came in at number 2 (up from number 9 last year), and Los Angeles at number three, despite being listed as one of the country's fittest cities last year. The fittest city in America for 2006 is Baltimore, possibly because it has half the average number of junk-food restaurants per capita than most other cities.
No Physical Activity
The reaons for Chicago's rankings included poor exercise habits and chronic TV watching. Nearly a quarter of Chicago respondents to a survey by the magazine hadn't had any physical activity in the previous month.
Houston was number one last year, but this time it escaped the dubious distinction of being named America's fattest city -- unfortunately, at the expense of my hometown.
The embarrassing reasons Chicago topped the fattest list weren't unexpected or surprising:
Folks, if you're blaming bad climate for your bad health, forget it. Besides Chicago, three of America's largest and warmest cities made the "top 10" fattest list (Houston, Dallas and Los Angeles) and two of the coldest towns (Milwaukee and Minneapolis) made the fittest list.
No matter where you live, you can find a way to exercise. Certain areas are just too hot in the summers or too cold in the winters to go outside. I highly suggest taking advantage of the nice days and going for long walks.
However, if the climate is less than ideal, consider joining a health club or purchasing a couple of pieces of home exercise equipment. (I recommend an elliptical machine.)
One of the keys to exercising is making sure certain minimum thresholds are met. I encourage my overweight patients to gradually increase the amount of time they are exercising to 90 minutes a day. Initially the frequency is daily. This is a treatment dose until they normalize their weight, after which they will only need to exercise three to four times a week.
And diet is just as important as exercise. If you want to start losing all that extra weight and begin to optimize your health, learn how to retool your diet based on your body's unique nutritional type with the help of my free online test.