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August 30 2007
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Tea Extract Could Reduce HFCS-Diabetes Link

Epigallocatechin gallate (EGCG), a compound found in tea, may reduce the association between high-fructose corn syrup (HFCS) and diabetes, according to researchers from Rutgers University.

HFCS, a liquid sweetener commonly used in soft drinks that contains both fructose and glucose, has been accused of causing diabetes, particularly in children, and a recent study further supported this theory.

The study investigated 11 different soft drinks and found "astonishingly high" levels of reactive carbonyls, which are thought to cause cell and tissue damage.

Reactive carbonyls are associated with diabetes, as they’re found in higher levels in the bloodstreams of people with the disease. Reactive carbonyls are linked with the unbound structure of fructose and glucose molecules in HFCS, and are not found in table sugar.

However, the team of researchers found that adding EGCG to the soft drinks reduced the levels of reactive carbonyls.

The finding may spur the creation of “healthier” soft drinks from companies like Coca Cola and Pepsi Co, which are looking to downplay some of the negative press that soft drinks have been receiving.

American Chemical Society’s 234th National Meeting August 23, 2007, Boston, MA
(Food Bioactives and Nutraceuticals: Production, Chemistry, Analysis and Health Effects: Health Effects)
Beverage Daily August 28, 2007



Dr. Mercola Dr. Mercola's Comments:
The powerful chemicals contained in green tea -- specifically epigallocatechin gallate (EGCG) -- have been found to fight a host of diseases including:
It is not surprising, then, that these potent compounds may also help to neutralize some of the toxins formed by high-fructose corn syrup.

That said, I would no sooner drink a soft drink that’s been made “healthy” by adding EGCG than I would down a can of HFCS itself.

I am convinced HFCS is a toxin, and I avoid it at all costs, regardless of what’s been added to doctor it up.

The consumption of HFCS not only exacerbates the obesity epidemic, it also harms organs like your liver and pancreas, leading to bone loss, anemia, and heart problems, just to name a few. If you haven't yet read the amazing scientific analysis on fructose in one of my favorite nutritional journals, I would strongly encourage you to do so as it will open your eyes to some of the major problems with this sugar that is commonly perceived to be healthy.

Of course, the major source of HFCS in the United States is soft drinks, but don’t let that deceive you. HFCS is also found in the vast majority of processed foods, from salad dressings to bread.

My advice? Become an avid label reader and avoid anything that contains high-fructose corn syrup. If you drink soda, this is the obvious place to start, and giving it up is one of the best things you can do for your health (and, do not think you can switch over to diet soda instead -- they’re plagued with their own problems!).

Is Green Tea Healthy?

Getting back to EGCG, though, it’s found in high quantities in green tea, and this is a beverage that you can certainly enjoy in moderation.

I say “in moderation” because I still believe that pure water is what you were designed to drink primarily, and once you veer too far from this fluid you can run into severe health problems.

When choosing a green tea, be aware that previous research has found high levels of fluoride present in some teas. Fluoride is a toxic substance that can have profoundly negative effects on your body.  So if you consume large amounts of green tea for health benefits, you might want to invest some time in researching a brand that is quite low in fluoride.

Remember, while it’s perfectly fine to enjoy some green tea, or green tea extract, on occasion, make sure it's the REAL THING.

Any pre-made variety that comes in a bottle or can is likely to be loaded with HFCS, artificial flavors, artificial sweeteners, caffeine and more, and is NOT a healthy beverage for you.



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Community Comments ( 40 )
Comment on this Article
  
  
samurai
[ Joined on 04/07 ] [ Posted on August 30, 2007 ]
13 Points        
   
 
Savvy User
You know what kills me?  I cannot even find a decent chewing gum without aspertame or Splenda or some other weird frankengum. 
Does anyone have any ideas for a good gum to chew????
Please advise.
 [ Reply ]
Mercola
  
Reesacat
[ Joined on 01/07 ]  [ Posted on August 30, 2007]
8 Points        
   
Savvy User
  Mercola
Thanks for mentioning that-I never thought about chewing gum.

I am very allergic to NutraSweet and I have a friend that can't tolerate Splenda in any amount.  Will let others know.
Mercola
  
Swami Barmi
[ Joined on 10/06 ]  [ Posted on August 30, 2007]
6 Points        
   
Savvy User
  Mercola
Try Glee gum. They use natural chicle for the gum base, cane sugar and rice syrup for the sweeteners.
Mercola
  
Katee Roux
[ Joined on 07/07 ]  [ Posted on August 30, 2007]
10 Points        
   
Savvy User
  Mercola
You're right.  I recently checked because i wanted to stop using trident.  Even the old standbys like wrigley's spearmint & juicyfruit now contain aspartame.  

I found XyliChew.  It was at my healthfood store.  It comes in a lot of different flavors.  I'm not entirely pleased with it because the sweetner is Xylitol, but i still consider it better than aspartame.  It has : Xylitol, Gum Base (from sapodilla tree), Natural Flavor, Gum Arabic, Lecithin, Glycerin, Beeswax, & Carnaubawax.
Mercola
  
Kar_Kar
[ Joined on 06/07 ]  [ Posted on August 30, 2007]
11 Points        
   
Novice User
  Mercola
Ugh, I know...I couldn't believe that they added aspartame to Juicy Fruit and Doublemint!

I buy Zapp gum online, it's sweetened with xylitol, a natural sugar alcohol.  I've been happy with all the flavors so far.  Can't get it in stores though, as far as I know.
Mercola
  
seg
[ Joined on 11/06 ]  [ Posted on August 31, 2007]
13 Points        
   
Savvy User
  Mercola
The best thing is to stop chewing gum. Gum chewers are actually "air eaters" and also the constant chewing stimulates your body to secrete digestive juices because it thinks you're eating, so it really is a waste of good digestive juices amongst other things.......See link below...

http://www.mercola.com/2006/apr/13/the_questionable_science_of_gum_chewing.htm
Mercola
  
samurai
[ Joined on 04/07 ]  [ Posted on August 31, 2007]
16 Points        
   
Savvy User
  Mercola
Thanks for the tip, Seg. 
I gave you some points for your tip, but someone dinged you.

There is some jerk that just indiscriminately is dinging people including myself.  He is not man enough to come forth and admit it. 
Mercola
  
Katee Roux
[ Joined on 07/07 ]  [ Posted on August 31, 2007]
9 Points        
   
Savvy User
  Mercola
I appreciate it Seg.  Wish i felt comfortable giving it up.

In my work (massage therapist) i worry about my breath.  Many other therapists i've known use breath mints, but i really don't like them.  I've learned to suck on the gum like you would a breath mint, & they last longer.  Then throw it out at the end of the session.  Can't chew gum & do my work!  I also use gum occasionally when i'm not able to brush my teeth.  Also the toothpaste i've changed to (non-fluoride, of course) doesn't have mint, & i miss that.  

Might start growing mint in my office so i can use that instead.  Has anyone tried using straight mint for a breath freshner?
Mercola
  
Maj_203
[ Joined on 03/07 ]  [ Posted on September 1, 2007]
10 Points        
   
Savvy User
  Mercola
KateeRoux said: Has anyone tried using straight mint for a breath freshner?

If you want something really pow, check your local health food store for something like Peppermint Spirits. I use that for everything - from a substitute for FeBreeze to a mouth freshener to some more... Adult uses.

;)

Lemon/lemongrass works really well for freshening up, too.
Mercola
  
Peter Ramirez
[ Joined on 05/07 ]  [ Posted on September 15, 2007]
1 Points        
   
Novice User
  Mercola

Yes. Peelu Dental Chewing Gum, the Cleansing "Toothbrush" Gum, is made with sorbitol, maltitol syrup, natural oil of spearmint/peppermint, and peelu extract from the Peelu tree in Asia and the Middle East. The fibers and extracts have been used for centuries for effective, natural dental care.

I chew it all the time. It melts in your mouth.

Mercola
  
ilgapeach
[ Joined on 11/06 ]  [ Posted on September 15, 2007]
       
   
Novice User
  Mercola

Big Red  has none of that ,It has a similar taste to Dentyne

try it..it does get so frustrating.

Mercola
  
akoi
[ Joined on 10/06 ]  [ Posted on September 17, 2007]
2 Points        
   
Novice User
  Mercola

samuri, you could try chewing parsley as well.

Mercola
  
stoicathos
[ Joined on 08/07 ]  [ Posted on September 17, 2007]
2 Points        
   
Novice User
  Mercola

As far as I know, "Extra" has always been sweetened with sugar alcohol (xylitol). I can't say for certain though, since it's been a long time since I've bought gum.

Don't get gum with sugar or sweeteners other than xylitol though, or it will destroy your teeth.

Mercola
  
artyfam
[ Joined on 07/07 ]  [ Posted on September 17, 2007]
       
   
Novice User
  Mercola

Trident chewing gum has xylitol rather than Splenda or aspertame.  They have several flavors and I have liked them all.

I have been using Stevia to sweeten my tea, but have not had good success with it in cooking.  I am trying to replace white flour with coconut flour in my recipes and need a sweetener other than sugar.  Any suggestions?

Mercola
  
Health 1
[ Joined on 03/07 ]  [ Posted on September 17, 2007]
       
   
Novice User
  Mercola

It might be wise to be a bit cautious with Mint extract, Tincture or Spirits. For people with a predisposition to tachycardi, it has been known to  potentially trigger an episode, as can Rosemary and Siberian Ginseng. For breath freshening, parsley is often helpful and also clorophyl.

Blessings

Dr. Trudy

Mercola
  
Rachel Reilly
[ Joined on 11/06 ]  [ Posted on November 5, 2007]