SEARCH:
Sign in | Join | Help
search Mercola.com
 
FREE Subscription 
The World’s Most Popular Natural Health Newsletter
Tea Extract Could Reduce HFCS-Diabetes Link
Posted by: Dr. Mercola
August 30 2007 | 31,879 views

Epigallocatechin gallate (EGCG), a compound found in tea, may reduce the association between high-fructose corn syrup (HFCS) and diabetes, according to researchers from Rutgers University.

HFCS, a liquid sweetener commonly used in soft drinks that contains both fructose and glucose, has been accused of causing diabetes, particularly in children, and a recent study further supported this theory.

The study investigated 11 different soft drinks and found "astonishingly high" levels of reactive carbonyls, which are thought to cause cell and tissue damage.

Reactive carbonyls are associated with diabetes, as they’re found in higher levels in the bloodstreams of people with the disease. Reactive carbonyls are linked with the unbound structure of fructose and glucose molecules in HFCS, and are not found in table sugar.

However, the team of researchers found that adding EGCG to the soft drinks reduced the levels of reactive carbonyls.

The finding may spur the creation of “healthier” soft drinks from companies like Coca Cola and Pepsi Co, which are looking to downplay some of the negative press that soft drinks have been receiving.

American Chemical Society’s 234th National Meeting August 23, 2007, Boston, MA
(Food Bioactives and Nutraceuticals: Production, Chemistry, Analysis and Health Effects: Health Effects)
Beverage Daily August 28, 2007



Dr. Mercola's Comments:
Follow me on facebook

The powerful chemicals contained in green tea -- specifically epigallocatechin gallate (EGCG) -- have been found to fight a host of diseases including:
It is not surprising, then, that these potent compounds may also help to neutralize some of the toxins formed by high-fructose corn syrup.

That said, I would no sooner drink a soft drink that’s been made “healthy” by adding EGCG than I would down a can of HFCS itself.

I am convinced HFCS is a toxin, and I avoid it at all costs, regardless of what’s been added to doctor it up.

The consumption of HFCS not only exacerbates the obesity epidemic, it also harms organs like your liver and pancreas, leading to bone loss, anemia, and heart problems, just to name a few. If you haven't yet read the amazing scientific analysis on fructose in one of my favorite nutritional journals, I would strongly encourage you to do so as it will open your eyes to some of the major problems with this sugar that is commonly perceived to be healthy.

Of course, the major source of HFCS in the United States is soft drinks, but don’t let that deceive you. HFCS is also found in the vast majority of processed foods, from salad dressings to bread.

My advice? Become an avid label reader and avoid anything that contains high-fructose corn syrup. If you drink soda, this is the obvious place to start, and giving it up is one of the best things you can do for your health (and, do not think you can switch over to diet soda instead -- they’re plagued with their own problems!).

Is Green Tea Healthy?

Getting back to EGCG, though, it’s found in high quantities in green tea, and this is a beverage that you can certainly enjoy in moderation.

I say “in moderation” because I still believe that pure water is what you were designed to drink primarily, and once you veer too far from this fluid you can run into severe health problems.

When choosing a green tea, be aware that previous research has found high levels of fluoride present in some teas. Fluoride is a toxic substance that can have profoundly negative effects on your body.  So if you consume large amounts of green tea for health benefits, you might want to invest some time in researching a brand that is quite low in fluoride.

Remember, while it’s perfectly fine to enjoy some green tea, or green tea extract, on occasion, make sure it's the REAL THING.

Any pre-made variety that comes in a bottle or can is likely to be loaded with HFCS, artificial flavors, artificial sweeteners, caffeine and more, and is NOT a healthy beverage for you.




Related Links:




 
 
 
© Copyright 2009 Dr. Joseph Mercola. All Rights Reserved. If you want to use this article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.